081015

Wednesday, October 15

"Clean and Jerk in Parts"

5 rounds for time of:
15 deadlifts
12 hang power cleans
9 front squats
6 push jerks

All done with the same bar.

3 comments:

Neil said...

Kelly 13:49 45#
Daph 13:46 30#
Heather 14:56 25#
Nicole 18:54 40#
Curtis 18:59 60#
Corey 19:43 80#

Neil said...

Laura 15:14 30#
Kelly 15:53 25#

Anonymous said...

Colby 16:28