081015

Wednesday, October 15

"Clean and Jerk in Parts"

5 rounds for time of:
15 deadlifts
12 hang power cleans
9 front squats
6 push jerks

All done with the same bar.
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3 comments:

Neil said...

Kelly 13:49 45#
Daph 13:46 30#
Heather 14:56 25#
Nicole 18:54 40#
Curtis 18:59 60#
Corey 19:43 80#

October 15, 2008 at 7:03 AM
Neil said...

Laura 15:14 30#
Kelly 15:53 25#

October 15, 2008 at 8:26 AM
Anonymous said...

Colby 16:28

October 15, 2008 at 11:17 PM

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