080831

Sunday, August 31

Weighted Pullups 1-1-1-1-1-1-1 Reps

080830

Saturday, August 30

4 Rounds for time of:

Run 0.25 miles or Bike 0.5 miles
Rest 2 minutes

080829

Friday, August 29

"Nasty Girls"

3 Rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans

080828

Thursday, August 28

700m Row
1.5 mile Bike
500m Row
1 mile Bike
300m Row
o.5 mile Bike

080827

Wednesday August 27

For time:
20 handstand pushups
30 pullups
40 dumbbell swings
50 situps
60 burpees