Sunday, November 30
"Mr. Joshua"
5 rounds for time of:
Run 400 meters
30 Glute-ham Situps
15 Deadlifts
081127
Thursday, November 27
Happy Thanksgiving!
Max rounds in 24 hours of:
Eat delicious food
Go for a long walk
Happy Thanksgiving!
Max rounds in 24 hours of:
Eat delicious food
Go for a long walk
081125
Tuesday, November 25
Practice Handstand for 10 minutes
Practice L sit for 10 minutes
Practice Ring work for 10 minutes
Be an olympic gymnast
Practice Handstand for 10 minutes
Practice L sit for 10 minutes
Practice Ring work for 10 minutes
Be an olympic gymnast
081124
Monday, November 24
3 rounds of:
7 med ball cleans
7 pullups
800 meter run
3 rounds of:
7 med ball cleans
7 pullups
3 rounds of:
7 med ball cleans
7 pullups
800 meter run
3 rounds of:
7 med ball cleans
7 pullups
081118
Tuesday, November 18
Another "300" Workout
25 Pullups
50 Overhead Squats
50 Dips
50 Steps, Walking lunge
50 Weighted Situps
50 Dumbbell Swings
25 Pullups
Another "300" Workout
25 Pullups
50 Overhead Squats
50 Dips
50 Steps, Walking lunge
50 Weighted Situps
50 Dumbbell Swings
25 Pullups
081117
Monday, November 17
The "300" workout
25 Pullups
50 Deadlifts
50 Pushups
50 Box Jumps
50 Floor Wipers
50 One-arm Clean and Press
25 Pullups
The "300" workout
25 Pullups
50 Deadlifts
50 Pushups
50 Box Jumps
50 Floor Wipers
50 One-arm Clean and Press
25 Pullups
081117
Sunday, November 17
With a continuously running clock, do one pullup the first minute, two pullups the second minute, three pullups the third minute...Can you make it 10, 20, 30 minutes?
With a continuously running clock, do one pullup the first minute, two pullups the second minute, three pullups the third minute...Can you make it 10, 20, 30 minutes?
081110
Monday, November 11
"Fight Gone Bad"
3 Rounds for reps of:
Wallball
Sumo deadlift high pull
Box Jumps
Push Press
Row
Begin a running clock. Perform the first exercise for 1 minute then immediately switch to the next exercise. Rest 1 minute between rounds.
"Fight Gone Bad"
3 Rounds for reps of:
Wallball
Sumo deadlift high pull
Box Jumps
Push Press
Row
Begin a running clock. Perform the first exercise for 1 minute then immediately switch to the next exercise. Rest 1 minute between rounds.
081108
Saturday, November 8
10 Thrusters
50 Double unders
8 Thrusters
40 Double unders
6 Thrusters
30 Double unders
4 Thrusters
20 Double unders
2 Thrusters
10 Double unders
10 Thrusters
50 Double unders
8 Thrusters
40 Double unders
6 Thrusters
30 Double unders
4 Thrusters
20 Double unders
2 Thrusters
10 Double unders
081106
Thursday, November 6
75 Pushups
50 Sumo deadlift high-pulls
50 Ring dips
30 Pullups
25 Handstand pushups
75 Pushups
50 Sumo deadlift high-pulls
50 Ring dips
30 Pullups
25 Handstand pushups
081105
Wednesday, November 5
2 rounds for time of:
3 Overhead squat
Max pushups
3 Overhead squat
Max pullups
3 Overhead squat
Max situps in 60 seconds
2 rounds for time of:
3 Overhead squat
Max pushups
3 Overhead squat
Max pullups
3 Overhead squat
Max situps in 60 seconds
081101
Saturday, November 1
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
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