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Qi Crossfit
081007
Tuesday, October 7
Row 5k
or
Row 500m
50 situps
Row 1000m
50 situps
Row 2000m
50 situps
1 comment:
Anonymous said...
John: 32:30
Scott: 21:50
Both did the row/situps
October 8, 2008 at 1:11 PM
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1 comment:
John: 32:30
Scott: 21:50
Both did the row/situps
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