081003

Friday, October 3

Set some Personal Records.

Do the most pushups, pullups, situps you've ever done. Try to reach your peak on a deadlift, 400 meter run, or 5k row. Whatever you want, just test your limits.
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2 comments:

Anonymous said...

Scott: set a p.r. with deadlift of 325lbs

October 5, 2008 at 8:41 AM
Anonymous said...

Scott: Pullup w/ 65lbs weighted and Dips with 65lbs weighted

October 6, 2008 at 9:27 AM

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