090330

Monday, March 30

15-14-13-12-11-10 reps of:
Squats
Burpees
Pull-ups
Push Press #40 DB
Run 400 m

090329

Sunday, March 29

Clean & Jerk 3-3-3-3-3

090328

Saturday, March 28

Shovel all the snow you can find

090327

Friday, March 27

"Mmmm...Gymnastics"

5:00 Ring Skills
5:00 Bar Skills
5:00 Parallette Skills
5:00 Floor Skills

090326

Thursday, March 26

Bike Billy Goat Falls on Expresso Bikes

090325

Wednesday, March 25

"3 Ways Up"

4 Dumbbell Snatch
4 1-arm Dumbbell Swing
4 Dumbbell Clean & Jerk

Complete all 12 reps and then switch arms. Complete as many rounds as possible in 4 minutes. Rest 2 minutes, select a new weight. Do this 4 times.

090324

Tuesday, March 24

"Karen"
150 wallball shots