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Qi Crossfit

081010

Friday, October 10

"Fran"
21-15-9 reps of:
Thruster
Pullups
Posted by Neil at 3:46 PM

1 comment:

Neil said...

Nicole 5:09 25#
Jill 4:17 30#
Corey 4:58 50#
Colby 4:28 45#
MA 6:36 25#
Laura 5:48 20#
Mike 6:58 60#

October 10, 2008 at 8:39 AM

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