Qi Crossfit: 081006

081006

Monday, October 6

3 Rounds:
7 Med ball cleans
7 Pullups

800 Meter run

3 Rounds:
7 Med ball cleans
7 Pullups

5 comments:

Neil said...: Kelly 9:36
Jill 10:12
Curtis 10:12
Nicole 11:23
Corey 10:04
Rod 10:16; October 6, 2008 at 6:50 AM
Neil said...: Daphne 9:15; October 6, 2008 at 7:23 AM
Neil said...: MA 9:03; October 6, 2008 at 8:50 AM
Neil said...: JJ 11:12 50# cleans; October 6, 2008 at 11:14 AM
Anonymous said...: John 13:30
Scott 9 Flat; October 7, 2008 at 7:52 AM

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