Every minute on the minute do: 5 pullups 10 pushups 15 squats Can you last 10 minutes? 20? 30? If you can not keep up reduce the number of repetitions for each exercise and continue.
2 comments:
Anonymous
said...
John: Did to failure, no rest but didn't time it. 5/5/10 for 7 rounds.
Scott: 7 rounds, decided i was going to die so although always done in 45secs at most opted to call it a day.
2 comments:
John: Did to failure, no rest but didn't time it. 5/5/10 for 7 rounds.
Scott: 7 rounds, decided i was going to die so although always done in 45secs at most opted to call it a day.
8 rounds, OUCH! Then went for another 12 rounds doing 4,8,10 reps.
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