080917

Wednesday, September 17

"Fran"
21-15-9 reps of:
Squat Thruster
Pullup

Done 21 thrusters, 21 pullups, 15 thrusters...

1 comment:

Neil said...

Kelly 4:57
Nicole 6:04
Ali 6:06

Rod 4:30
Corey 4:48
Brian 4:58
Curtis 5:50
Colby 5:58
James 6:13
Mike 9:13
Russ 10:00