080902

Tuesday, September 2

5 rounds for time of:
10 Pushups
5 Shoulder presses (choose a challenging weight)

1 comment:

Anonymous said...

John: 13:25 (2 sets 50lbs/3 sets 40lbs) - did without scaling down!!

Scott: 5:05 (1.5 sets 100/90, 2 sets 80)