080919

Friday, September 19

"Crossfit Total "

Squat 1RM
Press 1RM
Deadlift 1RM
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1 comment:

Anonymous said...

Scott:
squat - 245
press - 135
dead - 275 (thanks to neil showing me a small adjustment i got it)

John:
squat - 135
press - 95
dead - 135

September 20, 2008 at 8:20 AM

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