Scott's work out:Warm-up: 8:55 mile runWOD: did a bit light to make sure form was good (lbs)115-135-185-185-205Cool down: 3 sets of 10 each no break: pull-ups/incline push up/ sit ups/squats.
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Scott's work out:
Warm-up: 8:55 mile run
WOD: did a bit light to make sure form was good (lbs)
115-135-185-185-205
Cool down: 3 sets of 10 each no break: pull-ups/incline push up/ sit ups/squats.
Post a Comment