080929

Monday, September 29

For time:
500m Row
25 Double unders, jump rope
30 Box Jump
35 Sumo Deadlift Highpull
40 Dips
45 Steps, walking lunge
50 Back Extensions
55 Situps
60 Jumping Squats

2 comments:

Neil said...

Jill 23
Cory 25
Nicole 25
Colby 25:28
Kelly 20
Curtis 32
Mike 31:21
Erik 21:50
JJ 27:42

Neil said...

everyone was sore