080924

Wednesday, September 24

"Helen"

3 rounds for time:
1/4 mile run
21 Dumbbell Swings
12 Pullups

2 comments:

Neil said...

Colby 9:54
MA 10:52
Kelly 9:34
Brian 10:40
Curtis 12:57
Nicole 11:47
Mike 12:35
Russ 12:48
Rob 18:34

Neil said...

8:34 WOOHOO!