080903

Wednesday, September 3

Back Squat 3-3-3-3-3 Reps

This is a heavy lifting day. Increase weight until you reach a 3 repetition maximum.
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2 comments:

Anonymous said...

John (in lbs): 65-85-95-115-115

Scott: 185-185-205-210-215

September 4, 2008 at 7:39 AM
Neil said...

Tied you Scott!

175-185-195-205-215

Barely cranked 215, sorta lost form because it was so difficult.

September 4, 2008 at 10:53 AM

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