Tuesday, October 7
Row 5k
or
Row 500m
50 situps
Row 1000m
50 situps
Row 2000m
50 situps
081006
Monday, October 6
3 Rounds:
7 Med ball cleans
7 Pullups
3 Rounds:
7 Med ball cleans
7 Pullups
800 Meter run
3 Rounds:
7 Med ball cleans
7 Pullups
081004
Saturday, October 4
5 Box Jumps
10 Pushups
15 Overhead Squats
20 Box Jumps
25 Pushups
30 Overhead Squats
35 Box Jumps
40 Pushups
45 Overhead Squats
5 Box Jumps
10 Pushups
15 Overhead Squats
20 Box Jumps
25 Pushups
30 Overhead Squats
35 Box Jumps
40 Pushups
45 Overhead Squats
081003
Friday, October 3
Set some Personal Records.
Do the most pushups, pullups, situps you've ever done. Try to reach your peak on a deadlift, 400 meter run, or 5k row. Whatever you want, just test your limits.
Set some Personal Records.
Do the most pushups, pullups, situps you've ever done. Try to reach your peak on a deadlift, 400 meter run, or 5k row. Whatever you want, just test your limits.
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