081207

Sunday, December 7

Set some personal records

Do the most pushups, situps, squats you've ever done.
Run 5k, Row 2k, or Bike 10 miles faster than before.
Choose a task and give it your all, then choose another.

081206

Saturday, December 6

Squat 5-5-5-5 reps
Press 5-5-5-5 reps
Deadlift 5-5-5-5 reps

081205

Friday, December 5

3 rounds for time of:
21 Knees to elbows
21 Dumbbell Swing
21 Pushup
21 Towel Pullup
21 Box Jump
21 Back Extension
21 Steps, Walking lunge

081204

Thursday, December 4

Row 5k

081203

Wednesday, December 3

"Crazy Lady" from Crossfit Sparta
15-14-13-12-11-10 reps of:
Dumbbell Swing
Mountain Climber
Squat
Burpee
Push Press
Run 200 meters

081202

Tuesday, December 2

5 rounds for time of:
20 pullups
20 situps
20 back extensions

081201

Monday, December 1

Deadlift 3-3-3-3-3 reps