081203

Wednesday, December 3

"Crazy Lady" from Crossfit Sparta
15-14-13-12-11-10 reps of:
Dumbbell Swing
Mountain Climber
Squat
Burpee
Push Press
Run 200 meters
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1 comment:

Neil said...

John (4 rounds) 31:04
Jill 32:28
Daph 32:57
Ashley 36:46
Corey 35:45
Neil 31:00

December 3, 2008 at 8:13 AM

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