Wednesday, October 15
"Clean and Jerk in Parts"
5 rounds for time of:
15 deadlifts
12 hang power cleans
9 front squats
6 push jerks
All done with the same bar.
081013
Monday, October 13
"Barbara"
5 rounds each for time of:
20 pullups
30 pushups
40 situps
50 squats
Rest precisely 3 minutes between rounds
"Barbara"
5 rounds each for time of:
20 pullups
30 pushups
40 situps
50 squats
Rest precisely 3 minutes between rounds
081011
Saturday, October 11
"Sprints"
4 rounds for time of:
RUN 400 meters
rest 2 minutes
You can sub bike 0.5 miles or row 500m. These are short all-out efforts.
"Sprints"
4 rounds for time of:
RUN 400 meters
rest 2 minutes
You can sub bike 0.5 miles or row 500m. These are short all-out efforts.
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