081114

Friday, November 14

Find 1 rep max on your choice of:

Squat
Deadlift
Press
Pullup
Dip
Bench Press
Clean
L sit

Choose as many or as few of these as you like, just go BIG!
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1 comment:

Anonymous said...

335 on deadlift - PR

November 15, 2008 at 5:10 PM

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