081117

Monday, November 17

The "300" workout

25 Pullups
50 Deadlifts
50 Pushups
50 Box Jumps
50 Floor Wipers
50 One-arm Clean and Press
25 Pullups
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1 comment:

Anonymous said...

John 28:30
Scott 21:45

November 18, 2008 at 7:39 AM

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