090227

Friday, February 27

For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters

090226

Thursday, February 26

"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

090225

Wednesday, February 25

Squat Clean 1-1-1-1-1-1-1 reps

090224

Tuesday, February 24

Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

090223

Monday, February 23

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

090222

Sunday, February 22

3 rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

090221

Saturday, February 21

For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders