Saturday, January 31
Bike 10 miles
090129
Thursday, January 29
Do a tabata interval of each:
10% Incline treadmill
Rowing Machine
Stationary Bike
Tabata interval: 20 seconds max effort then 10 seconds rest repeated 8 times. Takes a total of 4 minutes.
Do a tabata interval of each:
10% Incline treadmill
Rowing Machine
Stationary Bike
Tabata interval: 20 seconds max effort then 10 seconds rest repeated 8 times. Takes a total of 4 minutes.
090128
Wednesday, January 28
"Filthy 50"
50 Box Jumps
50 Jumping Pullups
50 Dumbbell Swings
50 Steps, Walking lunge
50 Knees to Elbows
50 Push Press
50 Back Extenstions
50 Thrusters
50 Burpees
50 Double unders, jump rope
"Filthy 50"
50 Box Jumps
50 Jumping Pullups
50 Dumbbell Swings
50 Steps, Walking lunge
50 Knees to Elbows
50 Push Press
50 Back Extenstions
50 Thrusters
50 Burpees
50 Double unders, jump rope
090127
Tuesday, January 27
Spend 5 minutes upside down.
Handstands, Rings, Cartwheels, Tumbling. Grab a stopwatch, start it when you are performing your gymnastics movements, stop it when you are resting. Accumulate 5 minutes upside down time.
Spend 5 minutes upside down.
Handstands, Rings, Cartwheels, Tumbling. Grab a stopwatch, start it when you are performing your gymnastics movements, stop it when you are resting. Accumulate 5 minutes upside down time.
090126
Monday, January 26
"Clean and Jerk in Parts"
3 rounds for time of:
15 deadlifts
12 Hang power clean
9 Front Squat
6 Push Press
"Clean and Jerk in Parts"
3 rounds for time of:
15 deadlifts
12 Hang power clean
9 Front Squat
6 Push Press
090125
Sunday, January 25
As many rounds as possible in 5 minutes of:
Barbell Farmer's Walk, down hall and back
Barbell Overhead Walk, down hall and back
20 Double-unders, Jump rope
Rest 2 minutes, Then repeat
As many rounds as possible in 5 minutes of:
Barbell Farmer's Walk, down hall and back
Barbell Overhead Walk, down hall and back
20 Double-unders, Jump rope
Rest 2 minutes, Then repeat
Subscribe to:
Posts (Atom)