090101

Thursday, January 1

For time:
20 Handstand Pushups

30 Pullups

40 Dumbbell Swings

50 Situps

60 Burpees

081231

Wednesday, December 31

"Be a Gymnast"
Rotate between the following stations ever 3 minutes.
Choose challenging exercises at each station.

Rings
Tumbling
Run & Jump
Handstand
High Bar

081229

Monday, December 29

5 rounds for time of:
10 Deadlifts
20 Pushups
30 Box jumps
40 Situps

Rest 2 minutes between rounds

081228

Sunday, December 28

For time:
Run 1 mile
75 squats
Run 1 mile

081227

Saturday, December 27

For time:
Row 750 meters
Bike 1.5 miles
Row 500 meters
Bike 1 mile
Row 250 meters
Bike 0.5 mile

081226

Friday, December 26

5 rounds for time of:
100 meter farmer's walk
5 Burpees
10 Pullups

081225

Thursday, December 25

Practice handstand for 10 minutes

Practice L sit for 10 minutes

Practice Rings for 10 minutes