081130

Sunday, November 30

"Mr. Joshua"
5 rounds for time of:
Run 400 meters
30 Glute-ham Situps
15 Deadlifts

081129

Saturday, November 29

20-15-10 reps of:
Squat
Pullup
Clean
Box Jump
Pushup

081128

Friday, November 28

7 Rounds of:
Bike 1/2 mile
30 Squats

081127

Thursday, November 27


Happy Thanksgiving!

Max rounds in 24 hours of:
Eat delicious food

Go for a long walk

081126

Wednesday, November 26

100 Burpee pullups

081125

Tuesday, November 25

Practice Handstand for 10 minutes

Practice L sit for 10 minutes

Practice Ring work for 10 minutes

Be an olympic gymnast

081124

Monday, November 24

3 rounds of:
7 med ball cleans
7 pullups

800 meter run

3 rounds of:
7 med ball cleans
7 pullups