090208

Sunday, February 8

30 Muscle-ups for time

090207

Saturday, February 7

"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep pull-ups

090206

Friday, February 6

Thruster 1-1-1-1-1-1-1 reps

090205

Thursday, February 5

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

090204

Wednesday, February 4

"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest Precisely three minutes between each round

090203

Tuesday, February 3

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

090202

Monday, February 2

"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring Dips