Wednesday, February 11
"A test of POWER!"
10 Deadlift high-pulls, right
10 Push presses, right
10 Deadlift high-pulls, left
10 Push presses, left
1. Choose a weight, perform the circuit and record the time it took to complete.
2. Now calculate power with the equation :
(weight) x (your height) / (time)
3. Rest, then repeat steps 1 and 2.
4. Find a weight that produces the highest power output.
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