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Qi Crossfit
080827
Wednesday August 27
For time:
20 handstand pushups
30 pullups
40 dumbbell swings
50 situps
60 burpees
1 comment:
Anonymous said...
Just under 8:45 but did 30-40-50-60 and died after 20 burpees.
August 29, 2008 at 8:22 AM
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Neil
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1 comment:
Just under 8:45 but did 30-40-50-60 and died after 20 burpees.
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